Wednesday, October 9, 2024

Vegan Tofu Stir Fry with Tahini Sauce



A tasty vegan stir-fry of tofu, broccoli, bell peppers of different colors, and a creamy tahini sauce. This dish is easy to make and full of healthy protein and vegetables, so it's a great choice for a meal.

Ingredients:

  • 1 block tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 2 tablespoons tahini
  • 2 tablespoons water
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated
  • Salt and pepper, to taste
  • Cooked rice, for serving

Instructions:

In a bowl, toss cubed tofu with soy sauce, sesame oil, and cornstarch until coated

Heat olive oil in a large skillet over medium heat

Add tofu and cook until golden brown, about 5 minutes

Remove tofu from skillet and set aside

In the same skillet, add onion and garlic

Saut until fragrant

Add bell peppers and broccoli to the skillet

Cook until vegetables are tender-crisp

Meanwhile, in a small bowl, whisk together tahini, water, maple syrup, rice vinegar, ginger, salt, and pepper to make the sauce

Return tofu to the skillet and pour the tahini sauce over the tofu and vegetables

Stir until everything is coated in the sauce

Serve the tofu stir fry over cooked rice

Enjoy!


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